Sagittarius Health Horoscope 2015 predicts of a year when you need to be a little more caring about your own self if you want to stay healthy and hearty.
You need to monitor your health so that no ailment can set in, or in case anything does it can be immediately taken care of before it gets the chance to aggravate.
Precautions are also advised for chronic ailments which may otherwise irritate you. Also, you should not allow exhaustion to set in – try to balance between work, play and rest.
Ailments that may bother the natives:
The health forecast of the Sagittarius born natives for the year 2015 mainly warn of lifestyle related ailments. Otherwise there would not be much to worry about in the health sector of the Sagittarians. As such, it goes without any saying that it is of vital importance that you try to maintain a healthy lifestyle if you want to maintain a healthy life.
If you have some chronic ailment, it may bother you time and again during the course of the year. If you have succumbed to sedentary lifestyle with eating habits that are not too healthy, then you should keep a strict monitoring on your lipid profile and blood sugar level. In fact, diabetes and high cholesterol problems are two issues that you become a cause for concern during the course of the year. These are ailments that are difficult to drive away completely from your system once they set in.
As such, if you have not yet been struck by either of them you should try and take as much precautions as possible to keep such ailments at bay. You may consider consulting a professional to help you chalk out a proper diet according to your nutritional requirements and pattern of life. You may also seek the help of a professional to keep you active in case you cannot motivate yourself to go for regular exercises on your own.
Dietary Requirements and Suggestions:
Sagittarius born natives are astrologically categorized to be under the element of Fire. These are people who are pretty temperamental in their attitude. It is as such recommended to adopt a diet pattern that would help the natives to keep their body and mind soothed. It is recommended that you avoid spicy and oily food. Eating leafy greens and green vegetables like zucchini, broccoli etc is highly recommended.
Fruits like various kinds of melons, lemons, cucumber, plums, figs etc. help you to beat the body heat. Spices like fenugreek, fennel, sesame etc. are known to have cooling properties. Drinking enough fluids including water is a must; and by fluids we do not mean caffeinated drinks like tea, coffee or sodas – on the contrary fluids refer to fresh juices, soups, cold milk etc. Along with a proper diet a routine lifestyle is also recommended which should also include moderate amount of physical activity.